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In this workshop we will explore the feelings of guilt and resentment. We will talk about not taking responsibility for the choices other people make and we will find and hopefully heal the hurt that that we carry with us from “way back when”. We will work to understand that whatever someone else does is not because of you, it is because of them”. If we take what someone else says or does personally, we ingest the hurt, we store it within us and suddenly someone else’s garbage becomes our garbage. In the workshop we will talk about giving up the need to be right. The nagging thought of “not being good enough”. We will also speak about how we can’t forgive ourselves for not being perfect and the belief system that sets us all up for suffering rather than tranquility.
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